Mental Wellbeing

Our goal is to empower young athletes with a holistic approach to development. We provide the necessary tools to enhance their physical, mental and emotional well-being, enabling them to perform at their best and lead a balanced and fulfilling athletic journey. Discover a comprehensive approach to wellness and unlock your full potential as an athlete!

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Content

Rory and I Hugging
2:25
Athlete Mental Health

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4:03
Athlete Burnout

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0:32
Perfectionism

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0:50
Anxiety

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0:59
Self-Worth and Self-Esteem

Sport-Life Balance
5:59
The Sport-Life Balance

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4:16
Life After Sport

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Eating Disorders

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Body Dysmorphia